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Tornadoes can be devastating natural disasters that leave many in need of assistance and guidance. If you are someone who has experienced being in a tornado, it is important to know what steps to take in order to protect yourself and begin the process of recovery.

First and foremost, make sure you and your loved ones are safe. If there are any injuries, seek medical attention immediately. Even minor injuries can become serious infections if not properly cleaned and treated. Be sure to keep a first aid kit handy for situations like this.

Next, it is essential to assess the damage. Walk around your property and inspect your home or business for any potential hazards. Be aware of downed power lines, gas leaks, and unstable structures. It is recommended that you wear sturdy shoes and gloves during this initial survey. If there is significant damage, it may be best to evacuate the area until the effects of the storm are cleared.

Contact your insurance company as soon as possible to report any damages and begin the claims process. Take photos of the damages and gather any documents that may be needed, such as receipts for expensive belongings. The sooner you start the claims process, the faster you can get the funds you need to begin repairing or replacing your property and possessions. An insurance agent will assist you by guiding you with the specific steps you need to follow.Local or state government agencies and nonprofit organizations can also assist you in times of disaster with recovery and rebuilding efforts.

It is also important to inform family and close friends of your safety, so they do not worry and are aware of the situation.

Disasters like tornadoes can cause significant emotional distress and anxiety. Many people find talking about their experiences with family, friends, or professionals therapeutic. This can also help prepare you for future disasters and also help others as they face similar situations.

One practical way to ensure that you are prepared for disasters is to create an emergency kit. This kit should include non-perishable food, water, and medical supplies. You can also include tools such as flashlights, batteries, and a portable radio.

In conclusion, after experiencing a tornado it is important to remain focused and composed. Assess damage, inform the authorities and insurance companies of damages, take care of any immediate injuries and prepare yourself and the family for re-starting.Talking with friends and family and therapists and clinics can be therapeutic. Being prepared and having the right information at hand will be extremely useful in post-tornado recovery.